Oops...I did it again!

On monday this week I decided to start my exercise routine again. You know how it goes...on one week and then off the next. I decided to order some of "The Biggest Loser" workout videos and started to workout with Bob. Let's just say that he definitely gave me a workout, but he also helped me dislocate my left knee again. So, it is back to the good old physical therapy. We don't know the extent of the damage this time so I will have to keep you all posted. When I went to physical therapy on Wednesday my knee started to sieze up while exercising so my PT thinks I might have torn some cartlidge but we are watching to see if I will need another MRI before we know for sure. Hope everyone is doing better than I am.